Services & Rates

Service Offerings

My service offerings are dependent on you and what you have access to. Let's discuss your goals, and figure out what type of training regimen works best for what you aim to achieve.

Some examples:

Bodyweight at home workouts, core circuit work.

Strength training through compound lifts and accessory work at home or commercial gym.

HIIT Training/Crossfit-type endurance training (Chippers, EMOMs, AMRAPS).

"Train With Me" to do the same/similar workouts that I do on a weekly basis.

Once we figure out the plan that will work for you we can discuss rates.